Go to bed and wake at the same time every day, including on weekends. Adults should aim to get 7 to 9 hours of sleep daily. Poor sleep may increase the risk of heart disease and other chronic conditions. Regularly wash your hands and brush and floss your teeth to keep yourself healthy. If you have anxiety or depression, talk to your provider about strategies to help. Getting more exercise, practicing mindfulness and connecting with others in support groups are some ways to reduce and manage stress. Find ways to help reduce emotional stress. Talk with your care provider to set realistic goals for body mass index (BMI) and weight. Being overweight increases the risk of heart disease. Talk to your health care provider about the amount and type of exercise that's best for you. With your provider's OK, aim for 30 to 60 minutes of physical activity most days of the week. Regular exercise helps control diabetes, high cholesterol and high blood pressure - all risk factors for heart disease. Physical activity helps you achieve and maintain a healthy weight. If you have diabetes, tight blood sugar control can help reduce the risk of heart disease. You may need more-frequent checks if your test results aren't in a desirable range or you have risk factors for heart disease. You may need to start testing earlier if high cholesterol is in your family. Ask your provider for a baseline cholesterol test when you're in your 20s and then at least every 4 to 6 years. Ask your health care provider what blood pressure reading is best for you. If you have risk factors for heart disease or are over age 40, you may need more-frequent checks. Get your blood pressure checked at least every two years if you're 18 and older. Uncontrolled high blood pressure increases the risk of serious health problems. Eat plenty of fruits, vegetables and whole grains. If you need help quitting, talk to your provider. Quitting is the best way to reduce the risk of heart disease and its complications. Smoking is a major risk factor for heart disease, especially atherosclerosis. The following changes are recommended to improve heart health: Heart disease can be improved - or even prevented - by making certain lifestyle changes. A cardiac MRI uses a magnetic field and computer-generated radio waves to create detailed images of the heart.Įxplore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition.
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